Cykling

Added by aleckan, 501 uker siden

Summary

	Tid (min.sek)	00:47:09
	Avstand	21.38 km
	Hastighet	27.21 km/h
	Kilometertid	02:12 min/km
	Puls	snitt 143 max 182
	Kadens	snitt 77 max 108
	Temperature	18.8 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	493 kcal

Från jobbet

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

72%	Average 143		Max 182	91%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:11:52

23.7%

Zone 1

101 - 120

50% - 60%

00:03:06

6.2%

Zone 2

121 - 140

60% - 70%

00:13:53

27.8%

Zone 3

141 - 160

70% - 80%

00:16:00

32.0%

Zone 4

161 - 180

80% - 90%

00:04:51

9.7%

Zone 5

> 181

90% - 100%

00:00:17

0.6%

Logg inn

Cykling

Summary

Pulszoner - Standard