Cykling

Added by aleckan, 507 uker siden

Summary

	Tid (min.sek)	00:47:09
	Avstand	21.38 km
	Hastighet	27.21 km/h
	Kilometertid	02:12 min/km
	Puls	snitt 143 max 182
	Kadens	snitt 77 max 108
	Temperature	18.8 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	493 kcal

Från jobbet

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 143		Max 182	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:11:49

23.6%

Zone 1

98 - 116

50% - 60%

00:02:22

4.7%

Zone 2

117 - 136

60% - 70%

00:12:19

24.6%

Zone 3

137 - 155

70% - 80%

00:15:30

31.0%

Zone 4

156 - 175

80% - 90%

00:07:04

14.1%

Zone 5

> 176

90% - 100%

00:00:55

1.8%

Logg inn

Cykling

Summary

Pulszoner - Standard