Logo

Logg inn

Logg meg på automatisk ved neste besøk

eller

Glemt passord?  ·  Opprett konto
9

torsdag 11. juni 2015

Cykling

Added by aleckan, 527 uker siden

Export
Summary
 
TimeTid (min.sek)00:43:05
DistanceAvstand18.39 km
GaugeHastighet25.61 km/h
GaugeKilometertid02:21 min/km
PulsePulssnitt 131   max 158
CadenceKadenssnitt 77   max 104
TemperatureTemperature15.1 °C
IntensityIntensitetNormal
IntensityBorgskalan 13, Ganske anstrengende
KcalKalorier348 kcal
Till jobbet med låg intensitet.
1 har likt
Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Hastighet Kilometertid Kadens Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Average0 km2 km4 km6 km8 km10 km12 km14 km16 km18 km75100125150175

Summary

68%
Average
131
Icon_pulse
Max
158
81%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:01:26
3.2%
Zone 1 98 - 116 50% - 60%
00:06:55
15.6%
Zone 2 117 - 136 60% - 70%
00:19:45
44.6%
Zone 3 137 - 155 70% - 80%
00:15:37
35.3%
Zone 4 156 - 175 80% - 90%
00:00:34
1.3%
Zone 5 > 176 90% - 100%
00:00:00
0.0%