Löpning

Added by Springer, 7 timer 54 minutter siden

Summary

Description

	Tid (min.sek)	00:44:03
	Avstand	7.35 km
	Hastighet	10.01 km/h
	Kilometertid	06:00 min/km
	Puls	snitt 152 max 195
	Kadens	snitt 87 max 104
	Power	snitt 326 max 640
	Temperature	23.9 °C
	Intensitet	Normal
	Kalorier	547 kcal
	Punkt	4650

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

80%	Average 152		Max 195	102%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:18

0.7%

Zone 1

96 - 114

50% - 60%

00:00:41

1.6%

Zone 2

115 - 133

60% - 70%

00:04:08

9.4%

Zone 3

134 - 153

70% - 80%

00:18:38

42.3%

Zone 4

154 - 172

80% - 90%

00:11:31

26.2%

Zone 5

> 173

90% - 100%

00:08:46

19.9%

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Löpning

Summary

Pulszoner - Standard