Cykling

Added by aleckan, 505 uker siden

Summary

	Tid (min.sek)	00:38:19
	Avstand	19.63 km
	Hastighet	30.74 km/h
	Kilometertid	01:57 min/km
	Puls	snitt 149 max 185
	Kadens	snitt 81 max 108
	Temperature	14.7 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	207 kcal

Till jobbet. Provade gamla pulsbandet vilket inte verkade funka som det ska.

2 har likt

Rex og Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

77%	Average 149		Max 185	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:07

0.3%

Zone 2

117 - 136

60% - 70%

00:11:42

28.3%

Zone 3

137 - 155

70% - 80%

00:13:33

32.7%

Zone 4

156 - 175

80% - 90%

00:12:07

29.3%

Zone 5

> 176

90% - 100%

00:03:55

9.5%

Logg inn

Cykling

Summary

Pulszoner - Standard