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mandag 29. juni 2015

Cykling

Added by aleckan, 515 uker siden

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Summary
 
TimeTid (min.sek)01:08:40
DistanceAvstand35.98 km
GaugeHastighet31.44 km/h
GaugeKilometertid01:55 min/km
PulsePulssnitt 152   max 184
CadenceKadenssnitt 81   max 119
TemperatureTemperature16.2 °C
IntensityIntensitetNormal
IntensityBorgskalan 16, Anstrengende 85% av maks
KcalKalorier738 kcal
Från jobbet
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Private map.
Puls Elevation profile Hastighet Kilometertid Kadens Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km5 km10 km15 km20 km25 km30 km35 km50100150200

Summary

78%
Average
152
Icon_pulse
Max
184
95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:23
0.5%
Zone 1 98 - 116 50% - 60%
00:01:37
2.3%
Zone 2 117 - 136 60% - 70%
00:10:24
14.6%
Zone 3 137 - 155 70% - 80%
00:27:00
38.0%
Zone 4 156 - 175 80% - 90%
00:28:43
40.4%
Zone 5 > 176 90% - 100%
00:02:57
4.2%