 | Tid (min.sek) | 00:42:59 |
 | Avstand | 6.79 km |
 | Hastighet | 9.48 km/h |
| Kilometertid | 06:20 min/km |
 | Puls | snitt 157 max 176 |
 | Kadens | snitt 80 max 90 |
 | Intensitet | Normal |
 | Kalorier | 510 kcal |
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Det här träningspasset har importerats. Nerga, Costa del Sol.Rätt ok i häsenan.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:16:08 |
2.50 km |
9.30 km/h |
06:27 min/km |
147 bpm |
82 rpm |
| 2 |
00:02:48 |
0.41 km |
8.79 km/h |
06:50 min/km |
161 bpm |
81 rpm |
| 3 |
00:00:31 |
0.02 km |
2.32 km/h |
25:50 min/km |
159 bpm |
49 rpm |
| 4 |
00:15:09 |
2.50 km |
9.90 km/h |
06:04 min/km |
165 bpm |
82 rpm |
| 5 |
00:01:29 |
0.25 km |
10.11 km/h |
05:56 min/km |
164 bpm |
82 rpm |
| 6 |
00:01:24 |
0.13 km |
5.57 km/h |
10:46 min/km |
152 bpm |
64 rpm |
| 7 |
00:06:09 |
0.97 km |
9.46 km/h |
06:20 min/km |
164 bpm |
82 rpm |
| 8 |
00:06:24 |
0.01 km |
0.09 km/h |
640:00 min/km |
169 bpm |
79 rpm |
Utstyr som er koblet til denne treningsøkta.
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