 | Tid (min.sek) | 03:23:08 |
 | Avstand | 121.29 km |
 | Hastighet | 35.83 km/h |
| Kilometertid | 01:40 min/km |
 | Puls | snitt 156 max 185 |
 | Kadens | snitt 85 max 141 |
 | Temperature | 16.1 °C |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 2189 kcal |
|
Distans med Snäckanligan från Huddinge, riktigt bra fart och kroppen kändes rapp å pigg idag. Skönt!
1 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:09:27 |
5.34 km |
33.90 km/h |
01:46 min/km |
150 bpm |
81 rpm |
| 2 |
00:12:37 |
0.44 km |
2.09 km/h |
28:40 min/km |
139 bpm |
63 rpm |
| 3 |
00:16:27 |
10.00 km |
36.47 km/h |
01:39 min/km |
151 bpm |
82 rpm |
| 4 |
00:22:40 |
10.00 km |
26.47 km/h |
02:16 min/km |
161 bpm |
91 rpm |
| 5 |
00:16:59 |
10.00 km |
35.33 km/h |
01:42 min/km |
154 bpm |
86 rpm |
| 6 |
00:16:42 |
10.00 km |
35.93 km/h |
01:40 min/km |
160 bpm |
90 rpm |
| 7 |
00:17:13 |
10.00 km |
34.85 km/h |
01:43 min/km |
147 bpm |
82 rpm |
| 8 |
00:37:08 |
10.00 km |
16.16 km/h |
03:43 min/km |
142 bpm |
81 rpm |
| 9 |
00:16:58 |
10.00 km |
35.36 km/h |
01:42 min/km |
152 bpm |
85 rpm |
| 10 |
00:16:20 |
10.00 km |
36.73 km/h |
01:38 min/km |
161 bpm |
88 rpm |
| 11 |
00:20:11 |
10.00 km |
29.73 km/h |
02:01 min/km |
160 bpm |
83 rpm |
| 12 |
00:16:53 |
10.01 km |
35.57 km/h |
01:41 min/km |
169 bpm |
86 rpm |
| 13 |
00:17:08 |
10.00 km |
35.02 km/h |
01:43 min/km |
169 bpm |
89 rpm |
| 14 |
00:09:13 |
5.50 km |
35.80 km/h |
01:41 min/km |
164 bpm |
87 rpm |
Utstyr som er koblet til denne treningsøkta.
|
Aschbacher
bra snittaleckan
Var stark idag, känns bra inför kommande helgerAschbacher