 | Tid (min.sek) | 01:39:40 |
 | Avstand | 30.13 km |
 | Hastighet | 18.14 km/h |
 | Kilometertid | 03:18 min/km |
 | Puls | snitt 144 max 197 |
 | Intensitet | Normal |
 | Kalorier | 958 kcal |
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Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
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Høyde over havet
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:15:38 |
5.00 km |
19.19 km/h |
03:08 min/km |
133 bpm |
| 2 |
00:14:18 |
5.00 km |
20.98 km/h |
02:52 min/km |
133 bpm |
| 3 |
00:21:06 |
5.00 km |
14.22 km/h |
04:13 min/km |
143 bpm |
| 4 |
00:17:56 |
5.00 km |
16.73 km/h |
03:35 min/km |
151 bpm |
| 5 |
00:21:51 |
5.00 km |
13.73 km/h |
04:22 min/km |
154 bpm |
| 6 |
00:12:57 |
5.00 km |
23.17 km/h |
02:35 min/km |
138 bpm |
| 7 |
00:26:03 |
0.13 km |
0.30 km/h |
200:23 min/km |
154 bpm |
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