Cykling - CX

Added by aleckan, 467 uker siden

Summary

	Tid (min.sek)	01:21:44
	Avstand	31.75 km
	Hastighet	23.31 km/h
	Kilometertid	02:34 min/km
	Puls	snitt 155 max 189
	Temperature	2.1 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	861 kcal

CX runt Lida med lampa. Kallt, 4grader på start, 1 när jag kom hem.

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

78%	Average 155		Max 189	95%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:02:03

2.5%

Zone 2

121 - 140

60% - 70%

00:14:36

17.8%

Zone 3

141 - 160

70% - 80%

00:33:23

40.7%

Zone 4

161 - 180

80% - 90%

00:28:43

35.0%

Zone 5

> 181

90% - 100%

00:03:15

4.0%

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Cykling - CX

Summary

Pulszoner - Standard