Spinnende

Added by aleckan, 552 uker siden

Summary

	Tid (min.sek)	01:38:13
	Puls	snitt 166 max 196
	Intensitet	Normal
	Borgskalan	19, Ekstremt anstrengende
	Kalorier	1760 kcal

SCK Spinning.

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

552 uker siden
Aschbacher
Härligt ! Hoppas du blev sjöblöt av svett

Puls Elevation profile Hastighet Kilometertid

Hover the chart to get more information

Summary

86%	Average 166		Max 196	101%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:15

0.3%

Zone 1

98 - 116

50% - 60%

00:01:33

1.6%

Zone 2

117 - 136

60% - 70%

00:09:25

9.6%

Zone 3

137 - 155

70% - 80%

00:08:05

8.2%

Zone 4

156 - 175

80% - 90%

00:41:20

42.1%

Zone 5

> 176

90% - 100%

00:37:35

38.3%

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Spinnende

Summary

Pulszoner - Standard