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tirsdag 13. oktober 2015

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Added by aleckan, 552 uker siden

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Summary
 
TimeTid (min.sek)01:38:13
PulsePulssnitt 166   max 196
IntensityIntensitetNormal
IntensityBorgskalan 19, Ekstremt anstrengende
KcalKalorier1760 kcal
SCK Spinning.
1 har likt
Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 552 uker siden

    Aschbacher

    Härligt ! Hoppas du blev sjöblöt av svett =)
Puls Elevation profile Hastighet Kilometertid
 

Hover the chart to get more information

Summary

86%
Average
166
Icon_pulse
Max
196
101%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:15
0.3%
Zone 1 98 - 116 50% - 60%
00:01:33
1.6%
Zone 2 117 - 136 60% - 70%
00:09:25
9.6%
Zone 3 137 - 155 70% - 80%
00:08:05
8.2%
Zone 4 156 - 175 80% - 90%
00:41:20
42.1%
Zone 5 > 176 90% - 100%
00:37:35
38.3%