Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benspark · Ben	20 x 42.5 kg
Benspark · Ben	20 x 42.5 kg
Adductor · Ben	40 x 25.0 kg
Adductor · Ben	40 x 25.0 kg
Adductor · Ben	40 x 25.0 kg
Benspark, endast höger ben · Ben	15 x 22.5 kg
Benspark, endast höger ben · Ben	18 x 22.5 kg
Benspark, endast vänster ben · Ben	15 x 22.5 kg
Benspark, endast vänster ben · Ben	20 x 22.5 kg
Abdominal crunch · Abs	40 x 30.0 kg
Abdominal crunch · Abs	35 x 30.0 kg
Abdominal crunch · Abs	35 x 30.0 kg
Abductor · Ben	30 x 40.0 kg
Abductor · Ben	30 x 40.0 kg
Abductor · Ben	35 x 40.0 kg
Beinpress · Ben	15 x 60.0 kg
Beinpress · Ben	15 x 100.0 kg
Beinpress · Ben	15 x 100.0 kg
Beinpress · Ben	15 x 100.0 kg
Beinpress · Ben	15 x 100.0 kg
Beinpress · Ben	20 x 60.0 kg