Cykling - CX

Added by aleckan, 550 uker siden

Summary

	Tid (min.sek)	02:16:23
	Avstand	47.62 km
	Hastighet	20.95 km/h
	Kilometertid	02:52 min/km
	Puls	snitt 154 max 185
	Temperature	7.3 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1369 kcal

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

79%	Average 154		Max 185	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:36

3.9%

Zone 1

98 - 116

50% - 60%

00:02:17

1.6%

Zone 2

117 - 136

60% - 70%

00:13:27

9.4%

Zone 3

137 - 155

70% - 80%

00:49:20

34.4%

Zone 4

156 - 175

80% - 90%

01:09:34

48.5%

Zone 5

> 176

90% - 100%

00:03:04

2.1%

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Cykling - CX

Summary

Pulszoner - Standard