Cykling - CX

Added by aleckan, 550 uker siden

Summary

	Tid (min.sek)	02:17:38
	Avstand	49.98 km
	Hastighet	21.79 km/h
	Kilometertid	02:45 min/km
	Puls	snitt 147 max 183
	Temperature	10.1 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1281 kcal

CX i höstsolen.

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 147		Max 183	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:06:50

4.7%

Zone 2

117 - 136

60% - 70%

00:29:42

20.5%

Zone 3

137 - 155

70% - 80%

01:11:32

49.3%

Zone 4

156 - 175

80% - 90%

00:34:26

23.7%

Zone 5

> 176

90% - 100%

00:02:33

1.8%

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Cykling - CX

Summary

Pulszoner - Standard