 | Tid (min.sek) | 00:33:26 |
 | Avstand | 7.32 km |
 | Hastighet | 13.14 km/h |
| Kilometertid | 04:34 min/km |
 | Puls | snitt 158 max 175 |
 | Intensitet | Normal |
 | Kalorier | 480 kcal |
|
Det här träningspasset har importerats.
0 har likt
Why not give MikeD some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
129 bpm |
| 2 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
153 bpm |
| 3 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
159 bpm |
| 4 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
161 bpm |
| 5 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
165 bpm |
| 6 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
165 bpm |
| 7 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
169 bpm |
| 8 |
00:03:42 |
0.32 km |
5.19 km/h |
11:34 min/km |
172 bpm |
|
