Cykling - CX

Added by aleckan, 547 uker siden

Summary

	Tid (min.sek)	02:37:44
	Avstand	56.64 km
	Hastighet	21.55 km/h
	Kilometertid	02:47 min/km
	Puls	snitt 150 max 181
	Temperature	3 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1452 kcal

CX med Jonas i geggan, många nya vägar idag. Skoj!

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Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

547 uker siden
Aschbacher
Nu är tvättmaskinen proppad och i full gång Kul det var idag

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 150		Max 181	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:05:05

3.1%

Zone 2

117 - 136

60% - 70%

00:30:34

18.4%

Zone 3

137 - 155

70% - 80%

01:09:44

42.0%

Zone 4

156 - 175

80% - 90%

00:58:39

35.3%

Zone 5

> 176

90% - 100%

00:02:01

1.2%

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Cykling - CX

Summary

Pulszoner - Standard