Cykling - Trainer

Added by aleckan, 543 uker siden

Summary

	Tid (min.sek)	00:55:00
	Avstand	29.04 km
	Hastighet	31.68 km/h
	Kilometertid	01:54 min/km
	Puls	snitt 147 max 187
	Kadens	snitt 76 max 99
	Temperature	19 °C
	Intensitet	Normal
	Borgskalan	19, Ekstremt anstrengende
	Kalorier	563 kcal

Trainer 4x4min

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Puls Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 147		Max 187	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:25

2.6%

Zone 1

98 - 116

50% - 60%

00:04:23

8.0%

Zone 2

117 - 136

60% - 70%

00:14:07

25.7%

Zone 3

137 - 155

70% - 80%

00:15:47

28.7%

Zone 4

156 - 175

80% - 90%

00:06:23

11.6%

Zone 5

> 176

90% - 100%

00:12:57

23.5%

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Cykling - Trainer

Summary

Pulszoner - Standard