Cykling - Trainer

Added by aleckan, 542 uker siden

Summary

	Tid (min.sek)	00:55:01
	Avstand	28.19 km
	Hastighet	30.74 km/h
	Kilometertid	01:57 min/km
	Puls	snitt 147 max 186
	Kadens	snitt 72 max 102
	Temperature	19.7 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	547 kcal

Trainer 4x4min

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541 uker siden
aleckan
Misär

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

76%	Average 147		Max 186	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:38

1.2%

Zone 1

98 - 116

50% - 60%

00:03:26

6.2%

Zone 2

117 - 136

60% - 70%

00:17:29

31.8%

Zone 3

137 - 155

70% - 80%

00:15:11

27.6%

Zone 4

156 - 175

80% - 90%

00:10:06

18.4%

Zone 5

> 176

90% - 100%

00:08:11

14.9%

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Cykling - Trainer

Summary

Pulszoner - Standard