 | Tid (min.sek) | 00:59:46 |
 | Avstand | 10.79 km |
 | Hastighet | 10.83 km/h |
| Kilometertid | 05:32 min/km |
 | Puls | snitt 154 max 171 |
 | Kadens | snitt 84 max 88 |
 | Temperature | 18.4 °C |
 | Intensitet | Normal |
 | Kalorier | 731 kcal |
|
Det här träningspasset har importerats. Morgonlöp planerat pass 10k i behagligt tempo.
0 har likt
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
143 bpm |
81 rpm |
| 2 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
144 bpm |
83 rpm |
| 3 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
150 bpm |
83 rpm |
| 4 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
152 bpm |
84 rpm |
| 5 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
157 bpm |
84 rpm |
| 6 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
166 bpm |
83 rpm |
| 7 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
161 bpm |
84 rpm |
| 8 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
156 bpm |
84 rpm |
| 9 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
157 bpm |
84 rpm |
| 10 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
155 bpm |
84 rpm |
| 11 |
00:06:34 |
0.79 km |
7.22 km/h |
08:19 min/km |
157 bpm |
84 rpm |
Utstyr som er koblet til denne treningsøkta.
|
