Cykling

Added by aleckan, 457 uker siden

Summary

	Tid (min.sek)	00:46:39
	Avstand	21.88 km
	Hastighet	28.14 km/h
	Kilometertid	02:08 min/km
	Puls	snitt 148 max 182
	Kadens	snitt 78 max 117
	Temperature	11.4 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	494 kcal

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 148		Max 182	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:42

3.4%

Zone 2

117 - 136

60% - 70%

00:12:39

25.3%

Zone 3

137 - 155

70% - 80%

00:19:46

39.5%

Zone 4

156 - 175

80% - 90%

00:14:38

29.3%

Zone 5

> 176

90% - 100%

00:01:16

2.5%

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Cykling

Summary

Pulszoner - Standard