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torsdag 19. mai 2016

Cykling

Added by aleckan, 457 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:53:28
	Avstand	24.49 km
	Hastighet	27.48 km/h
	Kilometertid	02:11 min/km
	Puls	snitt 147 max 183
	Kadens	snitt 81 max 111
	Temperature	14.6 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	568 kcal

Från jobbet

2 har likt

Aschbacher og Olof.d04oo@gmail.com har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

76%	Average 147		Max 183	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:48

1.4%

Zone 1

98 - 116

50% - 60%

00:02:32

4.5%

Zone 2

117 - 136

60% - 70%

00:09:13

16.5%

Zone 3

137 - 155

70% - 80%

00:29:21

52.5%

Zone 4

156 - 175

80% - 90%

00:13:04

23.4%

Zone 5

> 176

90% - 100%

00:00:57

1.7%