Cykling

Added by aleckan, 448 uker siden

Summary

Solodistans med lunch i Trosa med Jenny + päron. Bra ben idag, bästa känslan hittills i år.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:18:34	10.00 km	32.32 km/h	01:51 min/km	157 bpm	91 rpm
2	00:18:35	10.00 km	32.29 km/h	01:52 min/km	155 bpm	90 rpm
3	00:20:54	10.00 km	28.71 km/h	02:05 min/km	150 bpm	88 rpm
4	00:18:28	10.00 km	32.49 km/h	01:51 min/km	159 bpm	90 rpm
5	00:19:20	10.00 km	31.03 km/h	01:56 min/km	160 bpm	90 rpm
6	00:18:44	10.00 km	32.03 km/h	01:52 min/km	156 bpm	89 rpm
7	00:21:44	10.00 km	27.61 km/h	02:10 min/km	158 bpm	88 rpm
8	00:20:22	10.00 km	29.46 km/h	02:02 min/km	156 bpm	87 rpm
9	00:14:04	7.44 km	31.73 km/h	01:53 min/km	163 bpm	91 rpm
10	00:58:31	0.02 km	0.02 km/h	2925:50 min/km	132 bpm	59 rpm
11	00:17:24	10.00 km	34.48 km/h	01:44 min/km	164 bpm	87 rpm
12	00:18:30	10.00 km	32.43 km/h	01:51 min/km	167 bpm	89 rpm
13	00:40:35	10.00 km	14.78 km/h	04:04 min/km	166 bpm	86 rpm
14	00:18:05	10.00 km	33.18 km/h	01:49 min/km	166 bpm	86 rpm
15	00:19:00	10.00 km	31.58 km/h	01:54 min/km	159 bpm	86 rpm
16	00:16:19	7.70 km	28.31 km/h	02:07 min/km	155 bpm	84 rpm