![Time](https://twiik.b-cdn.net/images/workout/time.png) | Tid (min.sek) | 00:23:02 |
![Distance](https://twiik.b-cdn.net/images/workout/distance.png) | Avstand | 11.02 km |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Hastighet | 28.71 km/h |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Kilometertid | 02:05 min/km |
![Cadence](https://twiik.b-cdn.net/images/workout/cadence.png) | Kadens | snitt 76 max 106 |
![Temperature](https://twiik.b-cdn.net/images/workout/temperature.png) | Temperature | 17.8 °C |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Intensitet | Normal |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Borgskalan
| 12, Lett |
![Kcal](https://twiik.b-cdn.net/images/workout/kcal.png) | Kalorier | 403 kcal |
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Hämtning av nummerlappar.
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Why not give aleckan some cred for this workout by writing a comment!
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
1 |
00:31:15 |
10.00 km |
19.20 km/h |
03:08 min/km |
- |
75 rpm |
2 |
00:01:57 |
1.02 km |
31.38 km/h |
01:55 min/km |
- |
76 rpm |
Utstyr som er koblet til denne treningsøkta.
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