Cykling

Added by aleckan, 453 uker siden

Summary

	Tid (min.sek)	01:18:19
	Avstand	39.81 km
	Hastighet	30.50 km/h
	Kilometertid	01:58 min/km
	Puls	snitt 145 max 177
	Kadens	snitt 78 max 116
	Temperature	15.6 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	760 kcal

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

75%	Average 145		Max 177	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:35

0.7%

Zone 1

98 - 116

50% - 60%

00:04:57

6.1%

Zone 2

117 - 136

60% - 70%

00:19:40

24.3%

Zone 3

137 - 155

70% - 80%

00:34:16

42.4%

Zone 4

156 - 175

80% - 90%

00:21:01

26.0%

Zone 5

> 176

90% - 100%

00:00:25

0.5%

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Cykling

Summary

Pulszoner - Standard