Cykling

Added by aleckan, 432 uker siden

Summary

	Tid (min.sek)	01:18:19
	Avstand	39.81 km
	Hastighet	30.50 km/h
	Kilometertid	01:58 min/km
	Puls	snitt 145 max 177
	Kadens	snitt 78 max 116
	Temperature	15.6 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	760 kcal

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

73%	Average 145		Max 177	89%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:46

0.9%

Zone 1

101 - 120

50% - 60%

00:07:49

9.7%

Zone 2

121 - 140

60% - 70%

00:24:33

30.3%

Zone 3

141 - 160

70% - 80%

00:36:42

45.4%

Zone 4

161 - 180

80% - 90%

00:11:04

13.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Pulszoner - Standard