 | Tid (min.sek) | 01:49:52 |
 | Avstand | 18.28 km |
 | Hastighet | 9.98 km/h |
| Kilometertid | 06:01 min/km |
 | Puls | snitt 159 max 225 |
 | Intensitet | Normal |
 | Kalorier | 1087 kcal |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
132 bpm |
| 2 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
164 bpm |
| 3 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
162 bpm |
| 4 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
152 bpm |
| 5 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
181 bpm |
| 6 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
178 bpm |
| 7 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
183 bpm |
| 8 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
164 bpm |
| 9 |
00:07:12 |
1.00 km |
8.33 km/h |
07:12 min/km |
154 bpm |
| 10 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
156 bpm |
| 11 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
153 bpm |
| 12 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
154 bpm |
| 13 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
156 bpm |
| 14 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
155 bpm |
| 15 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
154 bpm |
| 16 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
151 bpm |
| 17 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
157 bpm |
| 18 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
158 bpm |
| 19 |
00:42:20 |
0.28 km |
0.40 km/h |
151:11 min/km |
169 bpm |
|
