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lørdag 25. juni 2016

Cykling

Added by aleckan, 463 uker siden

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Summary
 
TimeTid (min.sek)02:57:23
DistanceAvstand94.00 km
GaugeHastighet31.80 km/h
GaugeKilometertid01:53 min/km
PulsePulssnitt 151   max 183
CadenceKadenssnitt 85   max 127
TemperatureTemperature22.9 °C
IntensityIntensitetNormal
IntensityBorgskalan 15, Anstrengende
KcalKalorier1620 kcal
Distans vid landet, magiska vägar. Avslutade med ett bad i Finnsjön.
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Private map.
Puls Elevation profile Hastighet Kilometertid Kadens Temperature
 

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Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km10 km20 km30 km40 km50 km60 km70 km80 km90 km50100150200

Summary

78%
Average
151
Icon_pulse
Max
183
94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:08
0.1%
Zone 1 98 - 116 50% - 60%
00:02:23
1.3%
Zone 2 117 - 136 60% - 70%
00:19:10
10.7%
Zone 3 137 - 155 70% - 80%
01:26:38
48.5%
Zone 4 156 - 175 80% - 90%
01:07:05
37.6%
Zone 5 > 176 90% - 100%
00:03:15
1.8%