 | Tid (min.sek) | 00:34:55 |
 | Avstand | 7.50 km |
 | Hastighet | 12.89 km/h |
| Kilometertid | 04:39 min/km |
 | Puls | snitt 153 max 176 |
 | Intensitet | Normal |
 | Kalorier | 407 kcal |
|
Det här träningspasset har importerats.
0 har likt
Why not give MikeD some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
139 bpm |
| 2 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
147 bpm |
| 3 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
152 bpm |
| 4 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
154 bpm |
| 5 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
151 bpm |
| 6 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
159 bpm |
| 7 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
162 bpm |
| 8 |
00:03:31 |
0.50 km |
8.53 km/h |
07:02 min/km |
170 bpm |
|
