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Added by Springer, 1 time 53 minutter siden

Summary

Description

	Tid (min.sek)	00:34:31
	Avstand	7.01 km
	Hastighet	12.19 km/h
	Kilometertid	04:55 min/km
	Puls	snitt 158 max 178
	Kadens	snitt 88 max 95
	Power	snitt 378 max 506
	Temperature	21.3 °C
	Intensitet	Normal
	Kalorier	455 kcal
	Punkt	3623

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

83%	Average 158		Max 178	93%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:23

1.1%

Zone 1

96 - 114

50% - 60%

00:00:17

0.8%

Zone 2

115 - 133

60% - 70%

00:01:22

4.0%

Zone 3

134 - 153

70% - 80%

00:07:26

21.5%

Zone 4

154 - 172

80% - 90%

00:22:30

65.2%

Zone 5

> 173

90% - 100%

00:02:33

7.4%

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Löpning

Summary

Pulszoner - Standard