Cykling

Added by aleckan, 438 uker siden

Summary

	Tid (min.sek)	01:48:36
	Avstand	59.38 km
	Hastighet	32.81 km/h
	Kilometertid	01:50 min/km
	Puls	snitt 153 max 180
	Kadens	snitt 84 max 117
	Temperature	19.2 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	1122 kcal

2 långa intervaller på tröskel.

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 153		Max 180	90%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:56

1.8%

Zone 1

101 - 120

50% - 60%

00:04:03

3.7%

Zone 2

121 - 140

60% - 70%

00:17:56

16.3%

Zone 3

141 - 160

70% - 80%

00:43:36

39.7%

Zone 4

161 - 180

80% - 90%

00:42:20

38.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Pulszoner - Standard