Cykling

Added by aleckan, 422 uker siden

Summary

	Tid (min.sek)	01:19:03
	Avstand	40.12 km
	Hastighet	30.45 km/h
	Kilometertid	01:58 min/km
	Puls	snitt 159 max 184
	Kadens	snitt 82 max 113
	Temperature	17.3 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	916 kcal

Rull med ett par pulshöjare. Testade tempopinnarna.

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

80%	Average 159		Max 184	92%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:31

0.6%

Zone 1

101 - 120

50% - 60%

00:00:34

0.7%

Zone 2

121 - 140

60% - 70%

00:08:41

10.7%

Zone 3

141 - 160

70% - 80%

00:29:06

35.8%

Zone 4

161 - 180

80% - 90%

00:41:43

51.3%

Zone 5

> 181

90% - 100%

00:00:44

0.9%

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Cykling

Summary

Pulszoner - Standard