Cykling

Added by aleckan, 473 uker siden

Summary

	Tid (min.sek)	00:55:59
	Avstand	24.78 km
	Hastighet	26.56 km/h
	Kilometertid	02:16 min/km
	Puls	snitt 142 max 179
	Kadens	snitt 77 max 125
	Temperature	20.5 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	528 kcal

Från jobbet

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

73%	Average 142		Max 179	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:18

5.6%

Zone 1

98 - 116

50% - 60%

00:04:00

6.7%

Zone 2

117 - 136

60% - 70%

00:14:29

24.4%

Zone 3

137 - 155

70% - 80%

00:26:10

44.0%

Zone 4

156 - 175

80% - 90%

00:11:17

19.0%

Zone 5

> 176

90% - 100%

00:00:12

0.3%

Logg inn

Cykling

Summary

Pulszoner - Standard