Cykling

Added by aleckan, 443 uker siden

Summary

	Tid (min.sek)	01:36:49
	Avstand	48.80 km
	Hastighet	30.24 km/h
	Kilometertid	01:59 min/km
	Puls	snitt 154 max 183
	Kadens	snitt 83 max 126
	Temperature	16.2 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	1045 kcal

Till jobbet med ett par svängar på Djurgården

2 har likt

Rex og Aschbacher har likt

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

79%	Average 154		Max 183	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:37

1.5%

Zone 1

98 - 116

50% - 60%

00:02:49

2.6%

Zone 2

117 - 136

60% - 70%

00:20:38

19.2%

Zone 3

137 - 155

70% - 80%

00:33:05

30.8%

Zone 4

156 - 175

80% - 90%

00:43:22

40.3%

Zone 5

> 176

90% - 100%

00:06:00

5.6%

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Cykling

Summary

Pulszoner - Standard