Cykling

Added by aleckan, 422 uker siden

Summary

	Tid (min.sek)	01:36:49
	Avstand	48.80 km
	Hastighet	30.24 km/h
	Kilometertid	01:59 min/km
	Puls	snitt 154 max 183
	Kadens	snitt 83 max 126
	Temperature	16.2 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	1045 kcal

Till jobbet med ett par svängar på Djurgården

2 har likt

Rex og Aschbacher har likt

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 154		Max 183	92%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:41

1.6%

Zone 1

101 - 120

50% - 60%

00:10:36

9.9%

Zone 2

121 - 140

60% - 70%

00:16:43

15.5%

Zone 3

141 - 160

70% - 80%

00:40:56

38.1%

Zone 4

161 - 180

80% - 90%

00:36:15

33.7%

Zone 5

> 181

90% - 100%

00:01:20

1.2%

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Cykling

Summary

Pulszoner - Standard