Cykling

Added by aleckan, 443 uker siden

Summary

	Tid (min.sek)	00:58:48
	Avstand	28.27 km
	Hastighet	28.85 km/h
	Kilometertid	02:05 min/km
	Puls	snitt 146 max 173
	Kadens	snitt 83 max 111
	Temperature	17.9 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	574 kcal

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 146		Max 173	89%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:17

3.6%

Zone 1

98 - 116

50% - 60%

00:05:16

8.4%

Zone 2

117 - 136

60% - 70%

00:10:32

16.8%

Zone 3

137 - 155

70% - 80%

00:25:28

40.6%

Zone 4

156 - 175

80% - 90%

00:19:12

30.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Pulszoner - Standard