Cykling

Added by aleckan, 443 uker siden

Summary

Backig och rolig distans med Stockholm CK. Inte bästa benen men det gick helt ok ändå.

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:19:40	10.00 km	30.51 km/h	01:58 min/km	150 bpm	85 rpm
2	00:08:23	4.36 km	31.20 km/h	01:55 min/km	154 bpm	88 rpm
3	00:25:47	10.00 km	23.27 km/h	02:35 min/km	158 bpm	88 rpm
4	00:15:59	10.00 km	37.54 km/h	01:36 min/km	155 bpm	85 rpm
5	00:16:32	10.00 km	36.29 km/h	01:39 min/km	144 bpm	80 rpm
6	00:14:37	10.00 km	41.05 km/h	01:28 min/km	152 bpm	83 rpm
7	00:21:18	10.00 km	28.17 km/h	02:08 min/km	159 bpm	83 rpm
8	00:15:39	10.00 km	38.34 km/h	01:34 min/km	156 bpm	82 rpm
9	00:15:48	10.00 km	37.97 km/h	01:35 min/km	151 bpm	83 rpm
10	00:16:42	10.00 km	35.93 km/h	01:40 min/km	152 bpm	84 rpm
11	00:16:12	10.00 km	37.04 km/h	01:37 min/km	157 bpm	87 rpm
12	00:21:05	10.00 km	28.46 km/h	02:07 min/km	146 bpm	79 rpm
13	00:25:48	10.00 km	23.26 km/h	02:35 min/km	149 bpm	82 rpm
14	00:24:52	10.00 km	24.13 km/h	02:29 min/km	150 bpm	82 rpm
15	00:18:13	10.00 km	32.94 km/h	01:49 min/km	153 bpm	82 rpm
16	00:23:17	10.00 km	25.77 km/h	02:20 min/km	151 bpm	81 rpm
17	00:16:21	8.43 km	30.94 km/h	01:56 min/km	147 bpm	83 rpm
18	00:06:08	0.01 km	0.10 km/h	613:20 min/km	110 bpm	-
19	00:21:16	10.00 km	28.21 km/h	02:08 min/km	135 bpm	79 rpm
20	00:11:52	5.09 km	25.74 km/h	02:20 min/km	131 bpm	74 rpm