Cykling - Mtb

Added by aleckan, 420 uker siden

Summary

	Tid (min.sek)	01:24:05
	Avstand	30.04 km
	Hastighet	21.44 km/h
	Kilometertid	02:48 min/km
	Puls	snitt 109 max 156
	Temperature	16.9 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	401 kcal

Till jobbet lugnt för att lämna tillbaka Jonas mtb, sura ben idag.

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

55%	Average 109		Max 156	78%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:23:15

27.4%

Zone 1

101 - 120

50% - 60%

00:40:51

48.1%

Zone 2

121 - 140

60% - 70%

00:18:26

21.7%

Zone 3

141 - 160

70% - 80%

00:02:23

2.8%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Logg inn

Cykling - Mtb

Summary

Pulszoner - Standard