MTB till jobbet med omväg

Added by aleckan, 432 uker siden

Summary

	Tid (min.sek)	01:37:26
	Avstand	36.59 km
	Hastighet	22.53 km/h
	Kilometertid	02:40 min/km
	Puls	snitt 143 max 180
	Temperature	10.8 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	814 kcal

Förbi fornborgen i Flemmingsbergsskogen och sen upp genom Vidja och Farsta,

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

72%	Average 143		Max 180	90%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:21

2.3%

Zone 1

101 - 120

50% - 60%

00:10:17

10.1%

Zone 2

121 - 140

60% - 70%

00:34:31

34.0%

Zone 3

141 - 160

70% - 80%

00:37:21

36.8%

Zone 4

161 - 180

80% - 90%

00:16:55

16.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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MTB till jobbet med omväg

Summary

Pulszoner - Standard