MTB till jobbet med omväg

Added by aleckan, 439 uker siden

Summary

	Tid (min.sek)	01:37:26
	Avstand	36.59 km
	Hastighet	22.53 km/h
	Kilometertid	02:40 min/km
	Puls	snitt 143 max 180
	Temperature	10.8 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	814 kcal

Förbi fornborgen i Flemmingsbergsskogen och sen upp genom Vidja och Farsta,

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

74%	Average 143		Max 180	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:31

1.5%

Zone 1

98 - 116

50% - 60%

00:08:10

8.1%

Zone 2

117 - 136

60% - 70%

00:27:38

27.2%

Zone 3

137 - 155

70% - 80%

00:40:50

40.3%

Zone 4

156 - 175

80% - 90%

00:20:44

20.4%

Zone 5

> 176

90% - 100%

00:02:32

2.5%

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MTB till jobbet med omväg

Summary

Pulszoner - Standard