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onsdag 5. oktober 2016

Från jobbet

Added by aleckan, 443 uker siden

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Summary
 
TimeTid (min.sek)01:15:57
DistanceAvstand33.92 km
GaugeHastighet26.80 km/h
GaugeKilometertid02:14 min/km
PulsePulssnitt 143   max 182
CadenceKadenssnitt 80   max 161
TemperatureTemperature6.9 °C
IntensityIntensitetNormal
IntensityBorgskalan 13, Ganske anstrengende
KcalKalorier666 kcal
Svängde förbi Waterfront och tog emot diplomet från vinsten i Kessiakoffs climb på Velothon av självaste Fredrik Kessiakoff :)
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Private map.
Puls Elevation profile Hastighet Kilometertid Kadens Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km5 km10 km15 km20 km25 km30 km50100150200

Summary

74%
Average
143
Icon_pulse
Max
182
94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:01:18
1.7%
Zone 1 98 - 116 50% - 60%
00:08:09
10.7%
Zone 2 117 - 136 60% - 70%
00:15:58
21.0%
Zone 3 137 - 155 70% - 80%
00:29:32
38.9%
Zone 4 156 - 175 80% - 90%
00:18:23
24.2%
Zone 5 > 176 90% - 100%
00:02:38
3.5%