MTB grusdistans med SCK

Added by aleckan, 498 uker siden

Summary

	Tid (min.sek)	03:43:44
	Avstand	84.11 km
	Hastighet	22.56 km/h
	Kilometertid	02:40 min/km
	Puls	snitt 159 max 186
	Temperature	2.6 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	2315 kcal

Riktigt fin runda som Christer ritat ihop. Övriga körde cx.

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

82%	Average 159		Max 186	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:14

1.8%

Zone 1

98 - 116

50% - 60%

00:42:26

14.9%

Zone 2

117 - 136

60% - 70%

00:32:20

11.4%

Zone 3

137 - 155

70% - 80%

01:05:24

23.0%

Zone 4

156 - 175

80% - 90%

01:42:15

36.0%

Zone 5

> 176

90% - 100%

00:36:20

12.8%

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MTB grusdistans med SCK

Summary

Pulszoner - Standard