MTB distans

Added by aleckan, 489 uker siden

Summary

	Tid (min.sek)	02:52:23
	Avstand	56.97 km
	Hastighet	19.83 km/h
	Kilometertid	03:02 min/km
	Puls	snitt 155 max 180
	Temperature	1.1 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	1660 kcal

En bra start på 2017.

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

80%	Average 155		Max 180	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:24

0.2%

Zone 1

98 - 116

50% - 60%

00:01:19

0.7%

Zone 2

117 - 136

60% - 70%

00:18:28

10.3%

Zone 3

137 - 155

70% - 80%

01:08:20

38.0%

Zone 4

156 - 175

80% - 90%

01:29:49

49.9%

Zone 5

> 176

90% - 100%

00:01:41

0.9%

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MTB distans

Summary

Pulszoner - Standard