MTB till jobbet

Added by aleckan, 488 uker siden

Summary

	Tid (min.sek)	00:59:05
	Avstand	21.24 km
	Hastighet	21.57 km/h
	Kilometertid	02:47 min/km
	Puls	snitt 145 max 182
	Temperature	-0.9 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	587 kcal

Lite snö på vägarna, härligt med liiiite vinterkänsla iaf.

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

75%	Average 145		Max 182	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.2%

Zone 1

98 - 116

50% - 60%

00:04:32

7.4%

Zone 2

117 - 136

60% - 70%

00:11:08

18.3%

Zone 3

137 - 155

70% - 80%

00:30:25

49.9%

Zone 4

156 - 175

80% - 90%

00:13:34

22.3%

Zone 5

> 176

90% - 100%

00:01:09

1.9%

Logg inn

MTB till jobbet

Summary

Pulszoner - Standard