Längdskidor skate distans

Added by aleckan, 485 uker siden

Summary

Avslutade med en våffla...

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls
1	00:03:50	1.00 km	15.65 km/h	03:50 min/km	152 bpm
2	00:03:22	1.00 km	17.82 km/h	03:22 min/km	163 bpm
3	00:04:25	1.00 km	13.58 km/h	04:25 min/km	165 bpm
4	00:04:09	1.00 km	14.46 km/h	04:09 min/km	170 bpm
5	00:03:29	1.00 km	17.22 km/h	03:29 min/km	164 bpm
6	00:07:00	1.00 km	8.57 km/h	07:00 min/km	155 bpm
7	00:04:13	1.00 km	14.23 km/h	04:13 min/km	159 bpm
8	00:03:47	1.00 km	15.86 km/h	03:47 min/km	171 bpm
9	00:07:04	1.00 km	8.49 km/h	07:04 min/km	170 bpm
10	00:03:17	1.00 km	18.27 km/h	03:17 min/km	170 bpm
11	00:03:08	1.00 km	19.15 km/h	03:08 min/km	167 bpm
12	00:04:12	1.00 km	14.29 km/h	04:12 min/km	176 bpm
13	00:03:18	1.00 km	18.18 km/h	03:18 min/km	170 bpm
14	00:03:16	1.00 km	18.37 km/h	03:16 min/km	163 bpm
15	00:03:31	1.00 km	17.06 km/h	03:31 min/km	151 bpm
16	00:04:06	1.00 km	14.63 km/h	04:06 min/km	165 bpm
17	00:04:34	1.00 km	13.14 km/h	04:34 min/km	169 bpm
18	00:07:01	1.00 km	8.55 km/h	07:01 min/km	159 bpm
19	00:02:41	1.00 km	22.36 km/h	02:41 min/km	164 bpm
20	00:04:06	1.00 km	14.63 km/h	04:06 min/km	171 bpm
21	00:03:45	1.00 km	16.00 km/h	03:45 min/km	166 bpm
22	00:02:59	1.00 km	20.11 km/h	02:59 min/km	159 bpm
23	00:05:19	1.00 km	11.29 km/h	05:19 min/km	164 bpm
24	00:03:23	1.00 km	17.73 km/h	03:23 min/km	169 bpm
25	00:02:49	1.00 km	21.30 km/h	02:49 min/km	170 bpm
26	00:04:24	1.00 km	13.64 km/h	04:24 min/km	171 bpm
27	00:25:13	0.21 km	0.50 km/h	120:05 min/km	170 bpm