Løping

Added by Symbio7, 378 uker siden

Summary

Det här träningspasset har importerats.

0 har likt

Why not give Symbio7 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:04:44	1.00 km	12.68 km/h	04:44 min/km	133 bpm	84 rpm
2	00:04:45	1.00 km	12.63 km/h	04:45 min/km	141 bpm	83 rpm
3	00:05:08	1.00 km	11.69 km/h	05:08 min/km	139 bpm	83 rpm
4	00:04:38	1.00 km	12.95 km/h	04:38 min/km	138 bpm	82 rpm
5	00:04:45	1.00 km	12.63 km/h	04:45 min/km	139 bpm	83 rpm
6	00:04:33	1.00 km	13.19 km/h	04:33 min/km	141 bpm	83 rpm
7	00:04:41	1.00 km	12.81 km/h	04:41 min/km	141 bpm	83 rpm
8	00:04:42	1.00 km	12.77 km/h	04:42 min/km	140 bpm	83 rpm
9	00:04:41	1.00 km	12.81 km/h	04:41 min/km	137 bpm	83 rpm
10	00:04:39	1.00 km	12.90 km/h	04:39 min/km	136 bpm	83 rpm
11	00:04:35	1.00 km	13.09 km/h	04:35 min/km	136 bpm	84 rpm
12	00:05:25	1.00 km	11.08 km/h	05:25 min/km	133 bpm	83 rpm
13	00:05:18	1.00 km	11.32 km/h	05:18 min/km	131 bpm	82 rpm
14	00:04:43	1.00 km	12.72 km/h	04:43 min/km	133 bpm	83 rpm
15	00:04:58	1.00 km	12.08 km/h	04:58 min/km	135 bpm	82 rpm
16	00:02:04	0.00 km	0.00 km/h	00:00 min/km	135 bpm	82 rpm