 | Tid (min.sek) | 01:06:16 |
 | Avstand | 15.00 km |
 | Hastighet | 13.58 km/h |
| Kilometertid | 04:25 min/km |
 | Puls | snitt 139 max 151 |
 | Kadens | snitt 82 max 89 |
 | Intensitet | Normal |
 | Kalorier | 805 kcal |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
122 bpm |
83 rpm |
| 2 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
137 bpm |
82 rpm |
| 3 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
133 bpm |
82 rpm |
| 4 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
139 bpm |
81 rpm |
| 5 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
139 bpm |
82 rpm |
| 6 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
143 bpm |
81 rpm |
| 7 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
142 bpm |
82 rpm |
| 8 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
139 bpm |
82 rpm |
| 9 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
139 bpm |
82 rpm |
| 10 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
143 bpm |
81 rpm |
| 11 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
143 bpm |
82 rpm |
| 12 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
142 bpm |
83 rpm |
| 13 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
145 bpm |
83 rpm |
| 14 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
142 bpm |
83 rpm |
| 15 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
142 bpm |
83 rpm |
| 16 |
00:00:07 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
81 rpm |
|
