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Crossfit |
Added by Lews, 494 uker siden |
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Summary
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Bänkpress 3 x 5 101 5,4,3
Hantelpress 3 x 5 + 35 5,5,11 Stångrodd under bänk 3 x 5 75 5,5,5 Front rolls to L-sit 8 x 1 0 1,1,1,1 Pullups 3 x max 13,11,11 Marklyft 1 x 5 155 5
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