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Crossfit |
Added by Lews, 492 uker siden |
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Summary
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Bänkpress 3 x 5 101 5,5,5
Pullovers 3 x 5 35 5,5,5 Strict ring muscle ups (Dragmaskin) 3 x max 0 6,5,5 Pull ups 3 x max 0 10,7,7 Tucked ring rows (Sittande rodd) 3 x max 0 5,5,5 Butterfly situps AMRAP 120s 0 60
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