Trainer 4x10

Added by aleckan, 482 uker siden

Summary

	Tid (min.sek)	01:20:00
	Avstand	48.79 km
	Hastighet	36.59 km/h
	Kilometertid	01:38 min/km
	Puls	snitt 143 max 172
	Kadens	snitt 74 max 91
	Temperature	19.8 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	741 kcal

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

74%	Average 143		Max 172	89%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:24

0.5%

Zone 1

98 - 116

50% - 60%

00:04:23

5.5%

Zone 2

117 - 136

60% - 70%

00:32:41

40.9%

Zone 3

137 - 155

70% - 80%

00:08:00

10.0%

Zone 4

156 - 175

80% - 90%

00:34:32

43.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Trainer 4x10

Summary

Pulszoner - Standard