MTB landsvägsdistans

Added by aleckan, 481 uker siden

Summary

	Tid (min.sek)	03:08:38
	Avstand	80.95 km
	Hastighet	25.75 km/h
	Kilometertid	02:20 min/km
	Puls	snitt 155 max 178
	Temperature	4.1 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	1891 kcal

Bonk efter 70km. Ensam på dubb, David hade vanliga mtb-däck och Frille cx.

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Private map.

Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

80%	Average 155		Max 178	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.1%

Zone 1

98 - 116

50% - 60%

00:20:10

9.8%

Zone 2

117 - 136

60% - 70%

00:19:39

9.5%

Zone 3

137 - 155

70% - 80%

01:03:41

30.8%

Zone 4

156 - 175

80% - 90%

01:39:08

48.0%

Zone 5

> 176

90% - 100%

00:03:42

1.8%

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MTB landsvägsdistans

Summary

Pulszoner - Standard