MTB på blandat underlag

Added by aleckan, 477 uker siden

Summary

	Tid (min.sek)	02:01:56
	Avstand	40.32 km
	Hastighet	19.84 km/h
	Kilometertid	03:01 min/km
	Puls	snitt 146 max 173
	Temperature	3.8 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1080 kcal

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 146		Max 173	89%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:34

0.5%

Zone 1

98 - 116

50% - 60%

00:05:26

4.4%

Zone 2

117 - 136

60% - 70%

00:25:56

20.9%

Zone 3

137 - 155

70% - 80%

00:57:09

46.1%

Zone 4

156 - 175

80% - 90%

00:34:58

28.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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MTB på blandat underlag

Summary

Pulszoner - Standard