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Added by Springer, 6 timer 19 minutter siden

Summary

Description

	Tid (min.sek)	00:39:49
	Avstand	7.54 km
	Hastighet	11.36 km/h
	Kilometertid	05:17 min/km
	Puls	snitt 153 max 171
	Kadens	snitt 87 max 92
	Power	snitt 360 max 448
	Temperature	21.3 °C
	Intensitet	Normal
	Kalorier	516 kcal
	Punkt	4170

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

80%	Average 153		Max 171	90%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:09

0.4%

Zone 1

96 - 114

50% - 60%

00:00:27

1.1%

Zone 2

115 - 133

60% - 70%

00:01:01

2.6%

Zone 3

134 - 153

70% - 80%

00:17:55

45.0%

Zone 4

154 - 172

80% - 90%

00:20:15

50.9%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Pulszoner - Standard