Till jobbet

Added by aleckan, 399 uker siden

Summary

	Tid (min.sek)	01:27:30
	Avstand	42.17 km
	Hastighet	28.92 km/h
	Kilometertid	02:04 min/km
	Puls	snitt 143 max 171
	Kadens	snitt 82 max 114
	Temperature	7.8 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	779 kcal

ingen kommentarer

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

72%	Average 143		Max 171	86%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:12

2.4%

Zone 1

101 - 120

50% - 60%

00:09:58

11.0%

Zone 2

121 - 140

60% - 70%

00:22:24

24.8%

Zone 3

141 - 160

70% - 80%

00:43:53

48.5%

Zone 4

161 - 180

80% - 90%

00:12:00

13.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Logg inn

Till jobbet

Summary

Pulszoner - Standard