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Added by aleckan, 413 uker siden

Summary

	Tid (min.sek)	01:27:30
	Avstand	42.17 km
	Hastighet	28.92 km/h
	Kilometertid	02:04 min/km
	Puls	snitt 143 max 171
	Kadens	snitt 82 max 114
	Temperature	7.8 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	779 kcal

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 143		Max 171	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:48

2.0%

Zone 1

98 - 116

50% - 60%

00:08:25

9.3%

Zone 2

117 - 136

60% - 70%

00:17:43

19.6%

Zone 3

137 - 155

70% - 80%

00:41:54

46.3%

Zone 4

156 - 175

80% - 90%

00:20:37

22.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Till jobbet

Summary

Pulszoner - Standard