Väcka benen post förkylning

Added by aleckan, 396 uker siden

Summary

	Tid (min.sek)	01:18:48
	Avstand	44.91 km
	Hastighet	34.20 km/h
	Kilometertid	01:45 min/km
	Puls	snitt 167 max 185
	Kadens	snitt 87 max 166
	Temperature	15.9 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	994 kcal
	Punkt	6631

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

84%	Average 167		Max 185	93%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:09

0.2%

Zone 1

101 - 120

50% - 60%

00:00:17

0.3%

Zone 2

121 - 140

60% - 70%

00:04:11

5.2%

Zone 3

141 - 160

70% - 80%

00:17:05

21.1%

Zone 4

161 - 180

80% - 90%

00:52:11

64.4%

Zone 5

> 181

90% - 100%

00:07:11

8.9%

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Summary

Pulszoner - Standard